PERSONAL TRAINING

Personal Training at RARE Fitness is designed to give you expert coaching, structure, and accountability — without the cost or commitment of traditional one-on-one PT.

Our Personal Training sessions are cost-effective, flexible, and ideal for individuals or small groups, making them a smart option if you want personalised coaching while still training alongside others.

What to Expect

Our trainers focus on:

  • Proper technique and safe progression

  • Strength, conditioning, and performance outcomes

  • Confidence and consistency in your training

  • Coaching that adapts to you, not a one-size-fits-all plan

Whether you’re new to training, returning after time off, or looking to push to the next level, our coaches meet you where you’re at and build from there.

Small Group & Individual Options

Personal Training at RARE Fitness can be:

  • One-on-one

  • Shared with a friend

  • Small group based

This keeps sessions:

  • More affordable

  • Motivating and social

  • Still highly personalised

You get the benefit of hands-on coaching without paying for a private session alone.

Flexible Scheduling

Sessions can be booked at various times throughout the week, making it easy to fit Personal Training around work, family, and life.

We offer:

  • Flexible session times

  • Ongoing or casual booking options

  • Training that complements your group classes or gym sessions

Experienced Coaches Who Care

Our trainers are experienced, approachable, and invested in your progress.

They don’t just run sessions — they coach, correct, encourage, and support.

You’ll train with someone who:

  • Knows your name and your goals

  • Tracks your progress

  • Holds you accountable

  • Creates a positive, welcoming environment

Is Personal Training Right for You?

Personal Training is ideal if you:

  • Want more guidance and confidence in the gym

  • Prefer personalised coaching without premium costs

  • Enjoy training with a small group or partner

  • Want structure, accountability, and real results

How to Book

Personal Training sessions can be booked directly through the studio or by speaking with our team.

If you’re unsure what option is right for you, we’re happy to help you find the best fit.