How we Train at RARE

RARE Fitness is built around intentional training — not trends, gimmicks, or random workouts.

Weekly Framework

Our programming follows a weekly framework designed to develop strength, conditioning, aerobic fitness, and low-impact control in a balanced way.

Allowing members to train consistently, progress over time, and feel good doing it.

Each week includes a considered mix of:

  • Strength Training to build muscle and resilience

  • Conditioning to improve fitness and work capacity

  • Aerobic work to support endurance and recovery

  • Low-impact Sessions to improve control, mobility, and longevity

Evolving & ADAPTABLE

We listen to our community, pay attention to how people are training and recovering, and refine what we offer over time based on feedback and results.

Our programming team is always look for fun and creative ways to keep you motivated, moving and feeling good about yourself.

COACHING

Our sessions are coached to support a wide range of abilities and training backgrounds, with room to scale, adjust, and progress.

Our coaches and trainers come from various backgrounds, with a variety of skills and experience -from Exercise Physiology, Olympic Weightlifting, Cross-fit, Pilates and more.

SERIOUS BUT FUN

Training at RARE is serious but also fun. There’s space to push when you’re ready, ease off when you need to, and enjoy the process along the way.You don’t need to do everything. You just need to do the right things, consistently.

That’s how we train at RARE.

We believe good training should:

  • Be challenging, but sustainable

  • Build confidence, not burnout

  • Support real life, not fight it

CHECK OUT OUR GROUP CLASSES BELOW

Our group classes are built around a clear weekly structure that balances strength, conditioning, aerobic training, and low-impact movement. Each session has a purpose, is fully coached, and designed to help you train consistently, progress over time, and feel good doing it. Whether you’re here to lift, sweat, move well, or find balance, there’s a session to support how you train.

  • Stacked

    Unleash your strength with STACKED. Designed to build serious muscle and strength.

    You'll hit every major upper body muscle group through a mix of heavy compound lifts and focused accessory work. Expect challenging sets, progressive overload, and a burn that means growth.

    This session isn’t just about lifting — it’s about pushing your limits, refining your form, and leaving stronger every time.

  • Full Throttle

    This session is all about repeat efforts, pace, and precision.

    Get ready to push your limits with explosive intervals designed to build your ability to go hard — again and again.

    Through short, intense bursts and active recovery, you’ll boost endurance, sharpen speed, and train your body to perform under pressure. It’s fast, it’s fierce, and it’s all about that repeat effort grind!

  • Down Low

    This lower-body session targets your quads, glutes, and hamstrings with a mix of heavy lifts and dynamic movements designed to grow strength and size.

    Expect to squat, lunge, and push past your limits while chasing that serious lower-body burn. Strong legs, strong foundation — let’s get after it. Time to build from the ground up!

  • The Engine Room

    Settle into the grind and build an unstoppable engine!

    This aerobic conditioning session focuses on steady, submaximal efforts that keep you moving strong from start to finish.

    Through longer, sustained work, you’ll boost endurance, improve recovery, and strengthen your overall aerobic base. It’s all about finding your rhythm, staying consistent, and feeling fitter every round!

  • Built Different

    Build both strength and size from head to toe in this full-body workout designed to grow muscle and strength across your upper and lower body.

    You’ll lift heavy, move with purpose, and challenge every major muscle group for balanced, total-body gains.

    Strong, solid, and unstoppable — that’s the goal!

  • The Mixtape

    This session blends the best of both worlds — heavy lifts to build strength and size across your upper and lower body, combined with conditioning work to boost your aerobic engine.

    Expect strong & powerful lifts and a full-body challenge that leaves you stronger, fitter, and ready for anything!

  • The Weekend Mix

    These are the limited edition classes, not always scheduled. But when they are on, you are in for a treat. This is where our crew get creative and curate a blended sessions to make sure you a full-body flex on the weekend. Always with our regulars in mind, but if you’re thinking of trying us out, you’ll be in for some fun. Join the party.

  • FLOW STATE - PILATES

    FLOW STATE is a Mat Pilates session focused on controlled strength, stability, and mindful movement.

    Through slow, intentional sequences, you’ll build deep core strength, improve posture, and increase mobility while staying connected to your breath. Movements are precise and low impact, designed to strengthen the muscles that support how you move, train, and recover.

EXPERIENCE OUR IMMERSIVE ENVIRONMENT

Our Group Training Facilities are fitted out with the option to deliver classes in a low-light, immersive environment, with carefully curated music and deep, driving bass. The atmosphere is designed to help you tune in, block out distractions, and stay focused on the work in front of you.

For many members, this setting reduces self-consciousness, sharpens concentration, and makes it easier to move with intent. The result is a training experience that feels more engaging, more motivating, and easier to stay consistent with — where the energy of the room lifts you, without overwhelming the session itself.