FREQUENTLY ASKED QUESTIONS

ABOUT RARE Fitness

  • RARE Fitness is a community-focused group training space built around intentional programming, quality coaching, and a welcoming environment. Our training balances strength, conditioning, aerobic fitness, and low-impact movement to support long-term progress and consistency.

  • RARE is welcoming, inclusive, and grounded. We take training seriously, but not ourselves. There’s no ego or intimidation — just people showing up and supporting each other.

  • No. While members are encouraged to challenge themselves, the focus is on personal progress rather than competition with others.

Getting Started

  • Yes. All classes are fully coached and can be scaled to suit different experience levels, abilities, and confidence. You don’t need to be fit to start — you just need to start.

  • No. Coaches guide each session, demonstrate movements, and offer options so you can train safely and effectively from day one.

  • Yes. We offer trial options so you can experience a session and see if RARE Fitness is the right fit for you.

  • Wear comfortable training clothes and bring a water bottle and towel. Your coach will guide you through the rest.

  • Our timetable follows a clear weekly framework that includes strength-focused sessions, conditioning, aerobic training, hybrid sessions, and low-impact classes such as Mat Pilates. This structure supports balanced training and progression over time.

  • No. Each class on the timetable has a clear purpose. The structure stays consistent, while sessions are refined over time to keep training effective and engaging.

  • Not necessarily. Some members follow the structure closely, while others train around their schedule. Coaches can help you find an approach that works best for you.

  • That’s completely normal. Coaches provide regressions, alternatives, and guidance so you can move well and train safely. You should never feel pressured to do movements that don’t suit you.

  • No. While each class type has a clear focus, sessions evolve over time. We regularly review programming based on feedback and performance, without losing the overall structure.

  • Flow State is a low-impact Mat Pilates class focused on controlled strength, core stability, posture, and mobility. It complements higher-intensity training and supports recovery and long-term movement quality.

  • Our classes are delivered in a low-light, immersive environment with curated music, deep bass, and custom lighting that syncs with the session. This setup helps many members feel more focused, less self-conscious, and fully in the zone.

Training and Classes

Memberships and Bookings

  • Classes are booked through our booking app. Once you’re a member, you’ll have access to the full timetable and can book ahead.

  • If a class is full, you can join the waitlist. If a spot becomes available, you’ll be notified automatically.

  • Yes. We ask that cancellations are made within the required window so others have the opportunity to attend. Late cancellations or no-shows may incur a fee, depending on your membership.

  • Yes. Memberships can be paused in line with our membership terms. Details around pause periods and eligibility are outlined in your agreement.

  • Facilities vary by location and may include group training areas, recovery facilities such as sauna or ice bath, and creche services. Specific details are available on each studio’s page.

  • Some locations offer recovery facilities, with additional services introduced over time. Recovery options are designed to complement training and support consistency.

  • Creche availability depends on the studio and scheduled hours. Please check your local studio page for details.

FACILITIES & SERVICES

Feedback & Support

  • Yes. Member feedback is important to us. We regularly review input and use it to refine programming, schedules, and services over time.

  • Our coaches and front-of-house team are always happy to help. You can also reach out via email or social media if you need support outside of class times.